RESOURCES

Wooden blocks spell out the word "RESOURCES" on a wooden surface.

The Science & Power of Hope

TEDX Talk: Chan Hellman

Mindfulness

Mindfulness is intentional awareness without judgement to what is happening right here, right now.

Grounding

Grounding techniques are strategies that can reconnect you to the now/present moment when faced with anxious feelings, unwanted thoughts or memories.

Affirmations

Affirmations are positive statements that declares a desired outcome or belief as if it were already true.

Community Resources

Additional resources